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+ servings
cream of wheat in a bowl

Cream of Wheat from Fresh Ground Flour

Course: Breakfast
Cuisine: American
Keyword: cream of wheat, hot breakfast, whole wheat cream of wheat
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Servings: 1 cup
Calories: 313kcal
This hearty breakfast is loaded with all the nutrients of the entire wheat berry! Takes just minutes to make, versatile and delicious!
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Ingredients

  • Ingredients are per serving: Multiply by the number of needed servings.
  • 1 cup of milk or water
  • 1/4 cup slightly coarse ground wheat berries
  • pinch of salt optional

Instructions

  • Add 1 cup of milk per serving to a medium saucepan.
  • Add 1/4 cup of slightly coarse ground wheat berries and stir.
  • Allow the mixture to soak for 2 to 5 minutes.
  • Heat pan on medium-high heat and stir constantly.
  • When the cereal thickens to your desired consistency remove it from the heat.
  • Add toppings and ENJOY.

Notes

Be sure to use an appropriately sized saucepan for the number of servings you are making. The cereal will bubble up and can boil over if the pot is too small. Be creative with your toppings!

Nutrition

Calories: 313kcal | Carbohydrates: 47g | Protein: 15g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 93mg | Potassium: 366mg | Fiber: 7g | Sugar: 12g | Vitamin A: 395IU | Calcium: 322mg | Iron: 2mg
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